20 October 2016 Managing Anxiety

A community unlike any other

Explore inspiring articles, discover events, connect with locals and learn more about Coffs Harbour City Council.

Build the Best Bypass

Build the Best Bypass

Council, on behalf of the community thanks our State and Federal Governments for supporting our request to use tunnels...

Read more
Cultural Civic Space

Cultural Civic Space

Find out the latest project updates and news...

Read more
Projects

Major Projects

Find out information about major projects we have underway and ones we have recently completed...

Read more
View all news

Latest News

STILL

Local Artists Shine in the City Heart

Artworks by 35 local artists from Byron Bay to Port Macquarie that entered this year’s nationally significant Still: National Still Life Award will go on display in a special exhibition...

Read more
Lifeguard Strategy

Future Lifeguard Strategy Out for Public Comment

Changes in our local population and the reasons people visit beaches, plus innovations in lifesaving technology are captured in a Draft Lifeguard Service Strategic Plan...

Read more
Solar

Switching on to Solar

Work has begun on the first sites chosen for Council’s major solar energy push to help reach its target of using 100% renewable energy as an organisation by 2030...

Read more
View all news

20 October 2016 Managing Anxiety

As part of Mental Health Month, local GP Dr Nicola Holmes will be at the Harry Bailey Memorial Library at 3pm on October 27 to give a talk on anxiety.

Her presentation will focus on anxiety disorders, practical management strategies and building resilience in ourselves, our families and the community.

This year’s Mental Health Month theme is ‘Learn and Grow’ - encouraging people and communities to learn more about mental health and use that knowledge to grow personally and take control of their mental wellbeing.

Mental health is defined as being: a person’s condition with regard to their psychological and emotional well-being.

Please phone the library on 6648 4900 or visit libraries.coffsharbour.nsw.gov.au​ for more information or to secure your place at the talk.