As part of Mental Health
Month, local GP Dr Nicola Holmes will be at the Harry Bailey Memorial Library
at 3pm on October 27 to give a talk on anxiety.
will focus on anxiety disorders, practical management strategies and building
resilience in ourselves, our families and the community.
This year’s Mental
Health Month theme is ‘Learn and Grow’ - encouraging people and communities to
learn more about mental health and use that knowledge to grow personally and
take control of their mental wellbeing.
Mental health is
defined as being: a person’s condition with regard to their psychological and
Please phone the
library on 6648 4900 or visit libraries.coffsharbour.nsw.gov.au for more
information or to secure your place at the talk.