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Healthy Living

Make Healthy Normal Campaign

With over half the adults in NSW overweight or obese, being unhealthy has become normal. Just a handful of belly fat increases risk of heart disease, cancer, stroke and type 2 diabetes. The Make Healthy Normal campaign is about changing people’s perceptions around what is ‘normal’ behaviour.

Key messages include:small dumbells

  • Sit less move more
  • Make healthy eating normal

Why not join the ‘Make Healthy Normal’ movement by going to the Make Healthy Normal website or Facebook ​page and sign up for the free, 10-week program designed to help people make small lifestyle changes that can make a big difference to their health.​​​​​​​​​​​​​​​​​​​​